Women around the world are looking for ways to increase the bust, to make it supple and beautiful. In the course of going any means and methods, ranging from herbs to plastic surgery. Not all of them are as effective and harmless, and many are the contraindications and possible side effects. If you need a completely secure way to make the bust elastic and beautiful, and at the same time and add a little volume, pay attention to your diet: do you eat?
No need to follow a trendy diet — they, the breast does not increase, rather the opposite, SAG and become flabby. It is better to do the diet in some foods, which contain these nutrients and minerals, which breast gain flexibility, beauty and the desired amount. In addition, a healthy diet promotes improvement of the General condition of the body: you will notice that the view was radiant, the skin is elastic, smooth and clean, and hair shiny and silky. It also improves the condition of nails and bone.
Nutrition for breast growth: truth and fiction
To achieve results without much effort is a dream of many. That is why among women so popular claim that eating a cabbage leaf allows you to quickly and without harm to health to increase the mammary glands. It is difficult to say who had written such a brilliant way, but with confidence it is possible to classify it in the category of inefficient. It just does not make girls and women the cabbage: use it in raw or boiled, make masks, compresses, rub the juice and apply on the chest, the size of the cabbage leaf.
Scientists seek scientific justification for this method, but to no avail: cabbage does not contain any substances that could affect the size of the breast. This is why breast enlargement cabbage is just a myth. The truth is, that the composition of the diet directly affects the condition of the skin and muscle tissue, and so, in addition to cabbage, you need to include in the menu as much as possible all kinds of useful food and drinks.
That is, the chest was beautiful
In daily menu should contain proteins and fats, and carbohydrates. The most beneficial fats are of plant origin, which include nuts, sunflower seeds, olives, avocado and soy. Also recommended to use linseed oil, but in small quantities.
Products in your daily diet:
- The perfect orange and red fruits and vegetables: peppers, squash, tomatoes, apricots, peaches, pomegranates, carrots, persimmons. They contain lots of vitamins C, E, and A.
- Useful leafy vegetables, legumes, and solanaceous plants. Preferably, the Solanaceae eggplant, but potato is not so useful, on the contrary, doctors do not recommend eating it in large quantities.
- Animal sourced the greatest positive impact on the beauty of the chest is meat, dairy products, low-fat cheese, cottage cheese, seafood, fish.
- Every day on the table should be foods that contain grains: rye bread with bran, cereals, whole grains, casseroles. Porridge is better to cook with raw whole grains.
- Don't forget antioxidants. They contain brazil nuts, blackberries, garlic, eggs.
Drinks that are beneficial to the condition of the body, including the bust:
- red wine (max 2 glasses per week);
- fresh juices, berries, fruits, and vegetables (it is recommended to dilute them with water);
- green and white tea.
They are known to all, but it is useful to remember. Harmful food are fast food, salt, smoked products, marinades, canned foods adding large amounts of artificial colors, flavors, etc. The condition of the milk glands is particularly dangerous salt. If you're constantly too much salted food, liquid to preserve the body, so that the inevitable swelling. The skin of the Breasts and other areas of the body SAG, becomes loose and as they get older.
Foods correct hormonal imbalance
For various reasons it happens that in the body is increased testosterone production. During adolescence such a breach can cause slow growth of the mammary glands. As effective measures, it is recommended to eat foods with a high content of estrogen. However, you can eliminate hormone imbalance and less exotic methods. Enough to eat less food with high content of carbohydrates and lean fresh vegetables and fruits, and also bread and whole grain.
Try to keep the menu present food with high content of natural estrogen:
- milk and products;
- anise, pumpkin, cultures, fennel, sunflower, flax;
- beans (Lima and traditional beans, chickpeas, peas, lentils, soy);
- brown rice, oats, barley;
- herbs (alfalfa, lettuce, watercress, rhubarb, asparagus);
- spices and herbs — fenugreek, Sabal, cinnamon, cloves, red clover, fennel, ginger, oregano, celery, turmeric, thyme.
In folk medicine, herb has long been used so that you can add volume to the bust. Especially effective is fenugreek. It sprouts contain substances that stimulate the synthesis of estrogen, and milk production in lactating women. The result is increase in breast size. With the same purpose, traditional medicine recommends the use of fennel seeds. The advantages of this plant is evidenced by the fact that the extracts it is part of drugs that stimulate the breast growth.
Other products recommended are strawberries, cherries, papaya, apples, potatoes, plums, parsley, different kinds of cabbage (broccoli, kohlrabi, Brussels, Beijing, color).
Finally, a few useful recommendations:
- drink plenty of fluids, such as clean water;
- not avoid strenuous exercise, to do gymnastics, to keep an active lifestyle;
- eliminate from the diet alcoholic beverages;
- drink less coffee;
- to do breast massage.